
By Paul Scally
Turkey and Lentil Stuffed Bell Peppers
6 steps
Prep:30minCook:1h
These stuffed peppers are filled with ground turkey, brown rice, and taco seasonings. But they're super customizable. This post is more of a guide on how to make stuffed peppers.
Out of turkey? Use ground chicken or beef instead. Don't have rice? Use quinoa or lentils
My Mediterranean Sweet Potato Salad would also make a great filling too if you're vegetarian.
Or just replace the meat with beans and omit the cheese for a vegan version!
Updated at: Fri, 28 Mar 2025 23:37:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
7
Low
Nutrition per serving
Calories194.9 kcal (10%)
Total Fat8.3 g (12%)
Carbs17.1 g (7%)
Sugars2.6 g (3%)
Protein14.6 g (29%)
Sodium439.7 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Rice
Peppers
Filling
Instructions
Step 1
In a small pot, add your rice, water, and salt. Bring to a boil over high heat. Cover, reduce to low, and let simmer for about 20-30 minutes, until fully cooked. Set aside



Step 2
Meanwhile, preheat your oven to 400F, and line a 9x13" pan with parchment paper
Step 3
Cut the peppers in half, and scoop out the ribs and seeds. Rinsing under the sink helps to remove seeds. Place cut side up in your pan

Step 4

In a large bowl, mix together the filling - cooked rice, ground meat, cheese, minced garlic, chili powder, garlic powder, onion powder, cumin, and salt









Step 5

Stuff the peppers, about 100 g in each pepper half. Optionally top with more cheese
Step 6

Cover the pan with aluminum foil, and roast at 400F for about 1 hour. The peppers should be tender and the meat fully cooked (at least 165F)
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