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Paul Scally
By Paul Scally

Turkey and Lentil Stuffed Bell Peppers

6 steps
Prep:30minCook:1h
These stuffed peppers are filled with ground turkey, brown rice, and taco seasonings. But they're super customizable. This post is more of a guide on how to make stuffed peppers. Out of turkey? Use ground chicken or beef instead. Don't have rice? Use quinoa or lentils My Mediterranean Sweet Potato Salad would also make a great filling too if you're vegetarian. Or just replace the meat with beans and omit the cheese for a vegan version!
Updated at: Fri, 28 Mar 2025 23:37:01 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
7
Low

Nutrition per serving

Calories194.9 kcal (10%)
Total Fat8.3 g (12%)
Carbs17.1 g (7%)
Sugars2.6 g (3%)
Protein14.6 g (29%)
Sodium439.7 mg (22%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small pot, add your rice, water, and salt. Bring to a boil over high heat. Cover, reduce to low, and let simmer for about 20-30 minutes, until fully cooked. Set aside
waterwater1 cup
brown ricebrown rice½ cup
saltsalt3g
Step 2
Meanwhile, preheat your oven to 400F, and line a 9x13" pan with parchment paper
Step 3
Cut the peppers in half, and scoop out the ribs and seeds. Rinsing under the sink helps to remove seeds. Place cut side up in your pan
bell peppersbell peppers4
Step 4
In a large bowl, mix together the filling - cooked rice, ground meat, cheese, minced garlic, chili powder, garlic powder, onion powder, cumin, and salt
In a large bowl, mix together the filling - cooked rice, ground meat, cheese, minced garlic, chili powder, garlic powder, onion powder, cumin, and salt
93% lean ground turkey93% lean ground turkey454g
shredded cheddar cheeseshredded cheddar cheese½ cup
minced garlicminced garlic30g
chili powderchili powder16g
paprikapaprika16g
garlic powdergarlic powder10g
onion powderonion powder10g
ground cuminground cumin6g
kosher saltkosher salt3g
Step 5
Stuff the peppers, about 100 g in each pepper half. Optionally top with more cheese
Stuff the peppers, about 100 g in each pepper half. Optionally top with more cheese
Step 6
Cover the pan with aluminum foil, and roast at 400F for about 1 hour. The peppers should be tender and the meat fully cooked (at least 165F)
Cover the pan with aluminum foil, and roast at 400F for about 1 hour. The peppers should be tender and the meat fully cooked (at least 165F)
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