Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories103.5 kcal (5%)
Total Fat0.3 g (0%)
Carbs25.4 g (10%)
Sugars19.6 g (22%)
Protein0.4 g (1%)
Sodium0.5 mg (0%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Optional seasonings
Instructions
Step 1
Core the apples. Sliced on a mandolin, medium thickness and place in a bowl of lemon water.
Step 2
Once all the apples are sliced, drain the water. To the bowl of apples, add the lemon juice and seasonings.
Step 3
Dehydrate at 135° for about 12 hours or until dried. You could also dehydrate in a 200° oven for a few hours.
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