Baked Garlic Parmesan Salmon
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By Aurelia McKinnon
Baked Garlic Parmesan Salmon
6 steps
Prep:20minCook:25min
Updated at: Thu, 07 Nov 2024 15:16:51 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
0
Low
Nutrition per serving
Calories342 kcal (17%)
Total Fat24.8 g (35%)
Carbs1.1 g (0%)
Sugars0.1 g (0%)
Protein27.7 g (55%)
Sodium194.1 mg (10%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350 and line a baking pan with parchment paper.
Step 2
Place salmon on prepared pan and lightly season your with sea salt and pepper. Set aside while preparing the topping.
Step 3
In a medium skillet, over medium heat, melt butter and lightly saute garlic.
Step 4
Once the garlic has softened, reduce the heat to low and add in the remaining ingredients. Stirring until combined and melted.
Step 5
Spread mixture over salmon filet and bake at 350.
Step 6
Frozen salmon will be done in roughly 20-25 minutes (depending on the thickness of your filet) Thawed salmon will be done in roughly 15 minutes. To check salmon lightly flake with a fork - don't over cook it you want it to still look slightly translucent.
Notes
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