Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories517.5 kcal (26%)
Total Fat31.2 g (45%)
Carbs42.8 g (16%)
Sugars2.6 g (3%)
Protein19.1 g (38%)
Sodium1584.9 mg (79%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
그릇에 현미밥 100g, 계란프라이, 아보카도 1/2개, 명란 1개, 김, 깨, 참기름 두르면 완료!
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