Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories487.4 kcal (24%)
Total Fat30.1 g (43%)
Carbs38.5 g (15%)
Sugars1.7 g (2%)
Protein19.6 g (39%)
Sodium1550.8 mg (78%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
그릇에 현미밥 100g, 계란프라이, 아보카도 1/2개, 명란 1개, 김, 깨, 참기름 두르면 완료!
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