Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories508.4 kcal (25%)
Total Fat30.1 g (43%)
Carbs43.6 g (17%)
Sugars2.5 g (3%)
Protein19.1 g (38%)
Sodium1570.8 mg (79%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
그릇에 현미밥 100g, 계란프라이, 아보카도 1/2개, 명란 1개, 김, 깨, 참기름 두르면 완료!
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