Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
44
High
Nutrition per serving
Calories713.1 kcal (36%)
Total Fat32.2 g (46%)
Carbs84.5 g (32%)
Sugars2.3 g (3%)
Protein23.6 g (47%)
Sodium1555.8 mg (78%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
그릇에 현미밥 100g, 계란프라이, 아보카도 1/2개, 명란 1개, 김, 깨, 참기름 두르면 완료!
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