Baked Turkey Breast
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By Chad T. Lower
Baked Turkey Breast
5 steps
Cook:1h
In this recipe, frozen turkey beast is used. Even better is the use of fresh turkey. Then you need to revise the baking time in the oven.
Updated at: Sun, 10 Nov 2024 01:30:44 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
0
Low
Nutrition per serving
Calories192.8 kcal (10%)
Total Fat7.1 g (10%)
Carbs0.8 g (0%)
Sugars0 g (0%)
Protein28.4 g (57%)
Sodium128.2 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Rinse the turkey breast in running water. Pat dry with kitchen towel and set aside.
 Kitchen Towel
Kitchen Towel frozen boneless turkey breast2 pounds
frozen boneless turkey breast2 poundsMarinade
Step 2
Combine the marinade ingredients in a small mixing bowl.
 Bowl
Bowl olive oil3 Tbsp
olive oil3 Tbsp light soy sauce1 Tbsp
light soy sauce1 Tbsp cloves garlic4
cloves garlic4  fresh ginger2 tsp
fresh ginger2 tsp freshly ground black pepper
freshly ground black pepperStep 3
Coat the turkey breast from both sides evenly with the marinade.
Step 4
Spray a large baking dish with the olive oil and place the turkey breast on the bottom. Dispose of the leftover from the marinade around.
 Baking dish
Baking dish olive oil spray
olive oil sprayStep 5
Bake in a hot oven at 340 degrees F (170 degrees C) for around 1 hour. Check for doneness with a meat thermometer.
 OvenHeat
OvenHeatNotes
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