Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
1
Low
Nutrition per serving
Calories337.8 kcal (17%)
Total Fat13.5 g (19%)
Carbs2 g (1%)
Sugars0.2 g (0%)
Protein52.6 g (105%)
Sodium513.8 mg (26%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
ground coffee
a few healthy spoon heaps, any type but unflavored, save that hazelnut flavored coffee for those sleepy mornings
½ tspground mustard
½ tspground coriander
½ tspgarlic powder
salt
to taste
450gsteak
1-2 inches / 3-5 cm thick, any cut works, but i love me a well-marbled ribeye 🥩
avocado oil
butter
optional
garlic cloves
smashed, optional
rosemary
optional
Instructions
Step 1
Salt both sides of the steak and let it side for at least 40 minutes (you could also leave it overnight)
steak450g
saltStep 2
Preheat oven to 275F.
OvenPreheatStep 3
Sprinkle non-coffee ingredients (ground mustard, coriander, garlic powder) layer by layer onto each side of the steak. Finish with a thin layer of ground coffee, rubbed evenly over the meat
ground mustard½ tsp
ground coriander½ tsp
garlic powder½ tsp
ground coffeeStep 4
Bake steak in the oven on a baking rack for 20 minutes. If pressed for time, you can skip this step
OvenHeatStep 5
When the steak is done baking, heat up the cast iron over a high flame on the stove. Add in just enough avocado oil to coat the pan
avocado oilStep 6
Let the pan get screaming hot. Put on the steak and add butter, smashed garlic and rosemary if desired. Sear for 1.5 minutes on each side if the steak was previously baked. If the steak was not baked, sear it for 4 minutes on each side per inch / 2.5 cm thickness (to be medium rare) and continue to add avocado oil to ensure the pan stays greased the entire time. Try and flip the steak every 45 seconds or so.
CooktopHeat
butter
garlic cloves
rosemaryStep 7
Let cool for 5-10 minutes then serve
Notes
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1 disliked
Delicious
Go-to
Easy
Under 30 minutes
Moist
