Banana Ice Cream
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By Chad T. Lower
Banana Ice Cream
In warm weather, this dessert is a favorite with everyone. Ripe bananas are glycemic, but what the heck--it's still a fairly safe summer treat. Try serving with raspberry coulis.
Updated at: Sun, 10 Nov 2024 01:29:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
5
Low
Nutrition per serving
Calories116.7 kcal (6%)
Total Fat7.9 g (11%)
Carbs11.3 g (4%)
Sugars5 g (6%)
Protein2 g (4%)
Sodium17 mg (1%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine the coconut milk, xylitol, vanilla extract, xanthan gum, and eggs in your blender and mix well.






Step 2
Meanwhile, mash the bananas with a fork, together with the lemon juice, and add to the blender. Mix all together.



Step 3
Place the mixture in an ice cream maker and proceed following the instructions of the machine. If you don't have an ice cream maker, then just place the mixture in a bowl, which you then place in the freezer. In this case, you need, from time to time, to fold the frozen edges in towards the middle and so entrain air bubbles to lighten the mixture. Do this after 1 hour, once more after the second hour, and then every 30 minutes for the next 2 hours.

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