Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories731.2 kcal (37%)
Total Fat54.8 g (78%)
Carbs27.4 g (11%)
Sugars2.9 g (3%)
Protein32.5 g (65%)
Sodium1081.7 mg (54%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 lbcavatappi pasta
cooked
16 ouncesmozzarella cheese
grated
16 ouncesColby jack cheese
grated
8 ouncescheddar cheese
grated
1 tablespoongarlic powder
1 tablespoonsmoked paprika
1 teaspoonsalt
½ teaspoonpepper
3 tablespoonsbutter
3 tablespoonsflour
12 ouncesevaporated milk
2 cupsheavy cream
1 tablespoondijon mustard
Instructions
Step 1
Preheat oven to 350°F / 176°C. Grease a 9 x 13 inch baking dish
Step 2
Cook cavatappi according to package instructions. Drain and set aside.
Step 3
Combine all 3 shredded cheeses in a bowl and divide half into another bowl. Set aside
Step 4
Combine garlic powder, smoked paprika, salt, and pepper in a small bowl. Divide in half and set aside.
Step 5
Melt butter in a large skillet over medium heat. Once melted, add half of the season mixture and flour. Stir until the mixture becomes paste-like, about 3-5 minutes. Add evaporated milk and whisk until thick. Add heavy cream and the rest of the seasoning mixture and mix until combined. Whisk in Dijon mustard until thick. Slowly add in half the cheese, allowing it to melt before adding more.
Step 6
Stir in cavatappi until coated with cheese sauce.
Step 7
Add a layer of cavatappi and then a layer of shredded cheese to prepared baking dish. Repeat layers
Step 8
Bake in preheated oven until cheese is melted and bubbly, about 25-30 min.
Step 9
Finish by broiling until top is golden brown, about 2 min.
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