Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories207.1 kcal (10%)
Total Fat11.6 g (17%)
Carbs8.3 g (3%)
Sugars3.6 g (4%)
Protein16.7 g (33%)
Sodium683.3 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Marinate 30 mins then steam for 15 mins
Step 2
Can be freezed or fried directly
Step 3
Or marinate overnight then bake in the oven 200c 40 mins (flip halfway) for frozen chicken For room temp chicken, 200c 15 mins, flip and 180c 15 mins
Notes
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