By cafedelites.com
Crispy Chicken Tenders
Instructions
Prep:10minCook:20min
Oven Baked Chicken Tenders with lemon garlic flavours, coated in a golden parmesan Panko crumb! Oven fried, crispy chicken strips with an irresistible crunch!
Updated at: Wed, 02 Jul 2025 10:12:16 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories451.2 kcal (23%)
Total Fat15.6 g (22%)
Carbs22.3 g (9%)
Sugars1.7 g (2%)
Protein51.7 g (103%)
Sodium727.7 mg (36%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
2 tablespoonsolive oil
2 tablespoonslemon juice
or juice of 1/2 a lemon
1 tablespoonfresh parsley
chopped
2 teaspoonsgarlic
minced
¾ teaspoonsalt
to season
¼ teaspooncracked pepper
28 ounceschicken tenders
1 cuppanko breadcrumbs
½ cupbreadcrumbs
regular, garlic, herb or Italian seasoned for extra flavour
1 teaspoonmild paprika
or sweet, smoky, spicy
½ teaspoongarlic powder
½ teaspoononion powder
¼ cupparmesan cheese
fresh grated
Instructions
View on cafedelites.com
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