Instant Pot Meatloaf and Mashed Potatoes
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By Marielle Burton
Instant Pot Meatloaf and Mashed Potatoes
This 21 Day Fix Instant Pot Meatloaf and Mashed Potatoes dinner is truly a one pot miracle thanks to the Instant Pot! Cook your meat, veggies, and mashed potatoes all together in the same pot in under a half-hour of cook time! (this post contains affiliate links for products I’m obsessed with)
Updated at: Sun, 17 Nov 2024 14:05:23 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Nutrition per serving
Calories2532.7 kcal (127%)
Total Fat134.3 g (192%)
Carbs153.8 g (59%)
Sugars33.1 g (37%)
Protein177.9 g (356%)
Sodium3460 mg (173%)
Fiber26.3 g (94%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbsground beef
lean, grass fed
¼ cupseasoned breadcrumbs
we use gluten free
0.25onion
diced
4cloves garlic
minced
3 clovesgarlic
whole
1egg
½ cuppecorino romano
shredded, plus more for topping, brand is the best
1 teaspoondry parsley
1 T freshly chopped
8 oztomato sauce
3 cupsgolden potatoes
quartered and peeled
3 cupsbaby carrots
3 tablespoonsbutter
vegan butter, or ghee
1 cupchicken broth
or stock
salt
to taste
pepper
Instructions
Step 1
Servings
Step 2
6 servings
Step 3
Place quartered potatoes, 3 cloves of garlic, and 1 tsp salt on the bottom of the Instant Pot. Pour in 1 cup of broth and then place trivet on top of potatoes.
Step 4
Lay a piece of foil down on trivet and place carrots in one flat layer on top of foil. Add 1 T of butter and cover with another piece of foil.
Step 5
Mix meat with breadcrumbs, onion, minced garlic, 2 T sauce, 1 egg, cheese and parsley. Shape into a circular loaf. Place loaf on top of carrot layer. Pour remaining sauce on top of meatloaf and place lid on IP. Lock and turn to manual, high pressure for 30 minutes.
Step 6
After cook time is through, quick release and open the pot once the IP releases all steam and unlocks. Carefully remove meatloaf from the top layer of foil and broil for 3-5 minutes, if desired.
Step 7
Remove carrots from pot. Then carefully drain potatoes, reserving broth.
Step 8
Using potato masher, mash potatoes, adding in broth and remaining 2 T butter in slowly. For extra creaminess, add in a splash of milk or Greek yogurt. Season to taste with salt and pepper.
Step 9
Notes
