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Jiyeon Jang
By Jiyeon Jang

๐Ÿ‡ฐ๐Ÿ‡ท์› ๋ณผ๋กœ ๋งŒ๋“œ๋Š” โ€œํŒŒ ๋ถˆ๊ณ ๊ธฐโ€

์ €๋…๋ฐ˜์ฐฌ์œผ๋กœ ์ž˜ ๋จน๋Š” ์šฐ๋ฆฌ์ง‘ ๋‹จ๊ณจ ๋ฉ”๋‰ด
Updated at: Tue, 19 Nov 2024 16:00:15 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories27240.6 kcal (1362%)
Total Fat1238 g (1769%)
Carbs42.6 g (16%)
Sugars8 g (9%)
Protein4190.9 g (8382%)
Sodium46160.2 mg (2308%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์–‘ํŒŒ๋Š” ์ฑ„์น˜๊ณ , ๋Œ€ํŒŒ๋Š” ๊ณฑ๊ฒŒ ๋‹ค์ ธ์ค๋‹ˆ๋‹ค.
์–‘ํŒŒ๋Š” ์ฑ„์น˜๊ณ , ๋Œ€ํŒŒ๋Š” ๊ณฑ๊ฒŒ ๋‹ค์ ธ์ค๋‹ˆ๋‹ค.
Step 2
์›๋ณผ์— ๋„ฃ๊ณ  ์„ž์€ ํ›„ 30๋ถ„ ๊ฐ„ ์žฌ์›Œ ์ค๋‹ˆ๋‹ค.
์›๋ณผ์— ๋„ฃ๊ณ  ์„ž์€ ํ›„ 30๋ถ„ ๊ฐ„ ์žฌ์›Œ ์ค๋‹ˆ๋‹ค.
ํฐ ํ›„์ถ”ํฐ ํ›„์ถ”0.5 T
์ง„๊ฐ„์žฅ์ง„๊ฐ„์žฅ3 t
์ฐธ๊ธฐ๋ฆ„์ฐธ๊ธฐ๋ฆ„
๋ฐฐ์ฆ™๋ฐฐ์ฆ™3 t
๊นจ์†Œ๊ธˆ๊นจ์†Œ๊ธˆ
๋‹ค์ง„ ๋งˆ๋Š˜๋‹ค์ง„ ๋งˆ๋Š˜1 ํ‹ฐ์Šคํ‘ผ
์ƒ๊ฐ•์ƒ๊ฐ•0.5 ํ†จ
์–‘ํŒŒ์–‘ํŒŒ1 ๊ฐœ
๋Œ€ํŒŒ๋Œ€ํŒŒ2 ์Šคํ‘ผ
์Œ€ ์กฐ์ฒญ์Œ€ ์กฐ์ฒญ2 T
๋งˆ๋Š˜๋งˆ๋Š˜5 ํ†จ
์†Œ๊ณ ๊ธฐ์†Œ๊ณ ๊ธฐ370
๋ง›์†Œ๊ธˆ๋ง›์†Œ๊ธˆ
์ฒญ์ฃผ์ฒญ์ฃผ2 t
Step 3
ํ›„๋ผ์ดํŒฌ์— ์žฌ์›Œ๋‘” ๊ณ ๊ธฐ์™€ ๋Œ€ํŒŒ๋ฅผ ๊ณฑ๊ฒŒ ์ฑ„์ฐ์–ด ํ•จ๊ป˜ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
ํ›„๋ผ์ดํŒฌ์— ์žฌ์›Œ๋‘” ๊ณ ๊ธฐ์™€ ๋Œ€ํŒŒ๋ฅผ ๊ณฑ๊ฒŒ ์ฑ„์ฐ์–ด ํ•จ๊ป˜ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
๋Œ€ํŒŒ๋Œ€ํŒŒ2 ์Šคํ‘ผ

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