By Paul Scally
Super Seed Butter
6 steps
Prep:10minCook:10min
I'm back for 3 more flavored nut butter recipes. Last time was peanuts, almonds, and walnuts, but today I'm going for pistachios, cashews, and sunflower & pumpkin seeds. First up is Super Seed Butter, but be sure to check out the other 2 - Cashew Cookie Butter and Mint Pistachio Butter. Each serving is about 2 tbsp (32 g)
Updated at: Thu, 12 Dec 2024 12:06:44 GMT
Nutrition balance score
Great
Glycemic Index
11
Low
Glycemic Load
1
Low
Nutrition per serving
Calories166.1 kcal (8%)
Total Fat14.2 g (20%)
Carbs7.9 g (3%)
Sugars0.5 g (1%)
Protein7.2 g (14%)
Sodium118.8 mg (6%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Base
Flavor
Instructions
Step 1
If your seeds are raw, air fry them at 300F for 10 minutes, or roast in the oven at 350F for 12 minutes
Step 2
Add your seeds to a food processor, and blend until super smooth, scraping down the sides every few minutes. This may take 5-10 minutes depending on your food processor. If it doesn't look and pour like a liquid, keep blending, you're not done yet. Have patience, and wear ear plugs!
sunflower seeds1 cup
pumpkin seeds1 cup
Step 3
If you prefer a chunky seed butter, reserve about 1 oz (28 g) of seeds, and blend in at the end
Step 4
Only once you have the creamiest and smoothest seed butter you've ever seen, add in your salt, and blend for 30 seconds to fully combine
salt3g
Step 5
It's time to flavor your seed butter. Add in the flavoring ingredients, and blend until smooth and fully combined
allulose24g
chia seeds25g
ground flaxseed13g
vanilla extract2.5g
ground cinnamon1.5g
Step 6
Transfer to a mason jar or air tight container, and store at room temperature for up to a week. You can also freeze homemade seed butter for later
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