Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
3
Low
Nutrition per serving
Calories262.4 kcal (13%)
Total Fat21.9 g (31%)
Carbs16.9 g (7%)
Sugars8.5 g (9%)
Protein2.5 g (5%)
Sodium394.4 mg (20%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Combine all ingredients together on a sheet pan and fold together until the seasonings are well distributed.
Step 2
Bake at 450F for 30 minutes.
Step 3
Transfer to food processor and blend until smooth.
Step 4
Spread on bread or serve with crackers!
Notes
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