Nutrition balance score
Unbalanced
Glycemic Index
86
High
Glycemic Load
81
High
Nutrition per serving
Calories405.6 kcal (20%)
Total Fat0.4 g (1%)
Carbs94.1 g (36%)
Sugars32.9 g (37%)
Protein10.8 g (22%)
Sodium2290.3 mg (115%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
감자를 먹기 좋은 크기로 잘라줍니다
Step 2
전자레인지에 돌려서 살짝 입혀줍니다
Step 3
기름에 다진마늘을 넣고 먼저 볶습니다
Step 4
감자를 넣고 같이 볶습니다
Step 5
간장, 굴소스,물엿을 넣고 졸이면서 볶습니다
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