다이어트 양배추쌈말이 오리고기볶음 추가해서 올리기

Name: 다이어트 양배추쌈말이 오리고기볶음 추가해서 올리기
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 양배추 100g; 제육볶음 100g; 밥 100g

4 steps

Prep:30minCook:10min

다이어트 식단으로 좋은 양배추 쌈밥입니다

Updated at: Tue, 03 Dec 2024 08:59:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories414.5 kcal (21%)

Total Fat20.3 g (29%)

Carbs42.2 g (16%)

Sugars7.5 g (8%)

Protein15.4 g (31%)

Sodium364.2 mg (18%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g양배추

100g제육볶음

100g밥

Instructions

Step 1

양배추를 쪄주세요

Step 2

고기를 볶아줍니다

Step 3

양배추에 밥을 넣어주세요

Step 4

위에 고기를 올려줍니다

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