Cauliflower Pizza Crust Recipe

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Wash the head of cauliflower and pat it dry removing as much moisture as possible. Chop into bite size pieces and toss them into a food processor and process until it is the size of rice.

Step 2

Put the riced cauliflower into a microwave safe bowl and microwave for 7-8 minutes until it has softened and appears cooked.

Step 3

Preheat your oven to 450 degrees F

Step 4

Spray a pizza pan with plenty of non-stick cooking spray. You can also use parchment paper if you have it. Spray the parchment paper with a light coat of cooking oil.

Step 5

In a medium bowl, combine the cauliflower, egg whites, mozzarella, oregano and garlic.

Step 6

Press evenly in the pan. Push it down into all the corners making sure its stuck to itself pretty well. Sprinkle with parmesan cheese.

Step 7

Bake at 450 degrees for 12-15 minutes.

Step 8

Remove the pan from the oven. Add your sauce, toppings and cheese.

Step 9

Place under a broiler for about 30-60 seconds, just until the cheese is melted. Watch it carefully or it will burn.