냉 맑은 콩나물국 끓이는법 참치액 콩나물요리

Name: 냉 맑은 콩나물국 끓이는법 참치액 콩나물요리
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Asian, Korean
Ingredients: 다진마늘 1t; 참치액 2스푼; 콩나물 400g; 대파 조금

5 steps

Prep:10minCook:30min

맑은 콩나물국! 참치액으로 간을 해서 드세요

Updated at: Wed, 04 Dec 2024 12:27:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories73.6 kcal (4%)

Total Fat1.7 g (2%)

Carbs10 g (4%)

Sugars1.1 g (1%)

Protein8.9 g (18%)

Sodium40.8 mg (2%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

400g콩나물

Instructions

Step 1

콩나물을 세척합니다

Step 2

물을 끓어주세요

Step 3

콩나물을 넣고 끓입니다

Step 4

참치액으로 간을 합니다

Step 5

대파를 넣고 푹 끓입니다

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