Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories575 kcal (29%)
Total Fat36.5 g (52%)
Carbs32.6 g (13%)
Sugars1.5 g (2%)
Protein27.4 g (55%)
Sodium1355 mg (68%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 잘 섞어줍니다
Step 2
스팸을 1cm 두께로 잘라줍니다
Step 3
계란지단을 만들어주세요
Step 4
스팸 크기에 맞게 잘라줍니다
Step 5
스팸틀에 비닐을 씌워서 밥, 햄, 계란을 올려주세요
Step 6
김을 감싸줍니다
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