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By Jiyeon Jang

๐ŸŽ„ํฌ๋ฆฌ์Šค๋งˆ์Šค ์—ํ”ผํƒ€์ด์ €๋กœ ์˜ค๋„ˆ๋จผํŠธ ์น˜์ฆˆ ๋ณผ

์˜ค๋Š˜์€ ํฌ๋ฆฌ์Šค๋งˆ์Šค ์ด๋ธŒ๐ŸŽ„ ์˜ค๋Š˜ ์ €๋…๋ถ€ํ„ฐ ๋‚ด์ผ๊นŒ์ง€ ํ™ˆํŒŒํ‹ฐ start! ํฌ๋ฆฌ์Šค๋งˆ์Šค ์—ํ”ผํƒ€์ด์ €๋กœ ์˜ค๋„ˆ๋จผํŠธ ๋ชจ์–‘์œผ๋กœ ์—ฐ์ถœ๋œ ์น˜์ฆˆ๋ณผ์€ ํ…Œ์ด๋ธ” ์„ธํŒ… ์žฅ์‹์šฉ ๊ณต์ฒ˜๋Ÿผ ํ™œ์šฉ ๊ฐ€๋Šฅํ•ด์š”. ํฌ๋ฆฌ์Šค๋งˆ์Šค ํ™ˆํŒŒํ‹ฐ ์ค€๋น„์™„๋ฃŒ! (์˜ค๋Š˜ ์• ๋“ค์€ ์ผ์ฐ ์žฌ์›Œ~๐Ÿท๐Ÿซฃ) ์˜ฌํ•ด ๊ฐ€์žฅ ํฐ ์ธ๊ธฐ๋ฅผ ๋ฐ›์•˜๋˜ ๋ฐ”์งˆํŽ˜์Šคํ† ๐ŸŒฑ ์ซ„๊นƒํ•œ ์‹๊ฐ๊ณผ ์ƒˆ์ฝคํ•œ ๋ง›์˜ ํ† ๋งˆํ†  ์ฌ ๋“œ๋ผ์ด๐Ÿ… ๊ทธ๋ฆฌ๊ณ  ๊ณ ์†Œํ•œ ๋ง›์„ ์ฃผ๋Š” ๊ตฌ์šด ์žฃ๐ŸŒฒ ๐Ÿ“Œrecipe ํฌ๋ฆผ์น˜์ฆˆ ๊ณ ํŠธ ์น˜์ฆˆ ๋ฐ”์งˆํŽ˜์Šคํ† (์ˆ˜์ œ๋Š” ๋ธ”๋กœ๊ทธ์—) ํ† ๋งˆํ†  ์„ ๋“œ๋ผ์ด(์ˆ˜์ œ๋Š” ๋ธ”๋กœ๊ทธ์—) ์žฃ ๋‹ด๋ฐฑํ•œ ํฌ๋ž˜์ปค ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ๋ธ”๋กœ๊ทธ์— ๋” ๋งŽ์€ ์ •๋ณด๊ฐ€ ์žˆ์–ด์š”.
Updated at: Sun, 08 Dec 2024 09:46:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
47
Low

Nutrition per recipe

Calories1490 kcal (75%)
Total Fat126.4 g (181%)
Carbs54.4 g (21%)
Sugars21.2 g (24%)
Protein42.5 g (85%)
Sodium1727.5 mg (86%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
ํฌ๋ฆผ ์น˜์ฆˆ์™€ ์ฝ”ํŠธ ์น˜์ฆˆ๋ฅผ ์„ž์–ด์ค€๋‹ค
Step 2
๋ชฐ๋“œ์— ์น˜์ฆˆ๋ฅผ ๋„ฃ๊ณ  ๋ฐ”์งˆํŽ˜์Šคํ†  ์™€ ์ฌ ๋“œ๋ผ์ด ํ† ๋งˆํ†  ์ž ์Šฌ ์ˆœ์„œ๋Œ€๋กœ ์˜ฌ๋ ค ์ค€๋‹ค
Step 3
๋ƒ‰๋™์‹ค์—์„œ ๊ตณํ˜€ ์ค€๋‹ค
Step 4
๊ตณ์–ด์ง„ ํฌ๋ฆผ์น˜์ฆˆ๋ฅผ ๋ชฐ๋“œ์—์„œ ๋นผ์„œ ์–‘์ชฝ์„ ๋ถ€์ณ์ค€๋‹ค
Step 5
ํฌ๋ž˜์ปค์™€ ํ•จ๊ป˜ ๋จน๋Š”๋‹ค
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