1/2
2/2
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories393.4 kcal (20%)
Total Fat11 g (16%)
Carbs62.7 g (24%)
Sugars12.3 g (14%)
Protein15.3 g (31%)
Sodium697.4 mg (35%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
사워도우에 시나몬 사과잼을 발라주세요
Step 2
치즈를 영상처럼 골고루 올려주세요
Step 3
오일을 살짝 두른 파니니 그릴이나 팬에서 앞뒤로 구워주세요
Step 4
프로틴쉐이크와 함께 드시면 밸런스가 더욱 좋습니다
View on instagram.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
