Tapenade
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
1
Low
Nutrition per serving
Calories180.2 kcal (9%)
Total Fat11.4 g (16%)
Carbs4 g (2%)
Sugars0.3 g (0%)
Protein7.5 g (15%)
Sodium1771.1 mg (89%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3.5 ouncessalted anchovies
heads removed, cleaned and filleted, soaked in cold water for 10 minutes, and drained
½ cupcapers
drained and rinsed
1.5 ouncescanned tuna in oil
drained
1 teaspoondijon mustard
2 tablespoonslemon juice
0.5garlic clove
finely chopped
1 cupspitted black olives
4 tablespoonsbrandy
olive oil
for drizzling
pepper
fresh thyme
strained
Instructions
No instructions yet
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
