Tapenade
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat10.8 g (15%)
Carbs1.8 g (1%)
Sugars0.3 g (0%)
Protein7.7 g (15%)
Sodium1341 mg (67%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3.5 ouncessalted anchovies
heads removed, cleaned and filleted, soaked in cold water for 10 minutes, and drained
½ cupcapers
drained and rinsed
1.5 ouncescanned tuna in oil
drained
1 teaspoondijon mustard
2 tablespoonslemon juice
0.5garlic clove
finely chopped
1 cupspitted black olives
4 tablespoonsbrandy
olive oil
for drizzling
pepper
fresh thyme
strained
Instructions
No instructions yet
Notes
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