Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
27
High
Nutrition per serving
Calories1005.3 kcal (50%)
Total Fat50.1 g (72%)
Carbs69.4 g (27%)
Sugars25.5 g (28%)
Protein74.1 g (148%)
Sodium2826.8 mg (141%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
또띠아위에 불고기를 꾹꾹 눌러 붙여주세요.
Step 2
❗️전 양념불고기사용했어요
양념안된다진육사용시 소금후추로 밑간해주세요.
Step 3
팬에 불고기붙인또띠아를 약불에서 구워주세요.
Step 4
양파,토마토를 썰어준비 양파는 물에 담궈 매운기를 빼주세요.
Step 5
볼에 케챱 2T,마요네즈 2T,간장 1T넣어 섞어주세요.
Step 6
구운불고기위에 소스발라준후 치즈,양파,토마토올려 또띠아를 반접어주면 완성!!
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