Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories162.6 kcal (8%)
Total Fat5.5 g (8%)
Carbs26.3 g (10%)
Sugars16.6 g (18%)
Protein2.3 g (5%)
Sodium94.1 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Cook carrots covered in water for 1hr
Step 2
Drain carrots and then mash
Step 3
Mix the rest of ingredients well and add carrots
Step 4
Bake at 180C for 40-45mins or until brown
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