1/2
2/2
100%
2
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
83
High
Nutrition per serving
Calories694.1 kcal (35%)
Total Fat17.1 g (24%)
Carbs137 g (53%)
Sugars117.9 g (131%)
Protein9.3 g (19%)
Sodium109.1 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwater
1 cuppanela
unrefined cane sugar, grated or chopped
1cinnamon stick
2cloves
1 cupcrushed ice
2bananas
sliced
1 cupstrawberries
sliced
1 cupmango
diced
1 cuppineapple
diced
1 cuppapaya
diced
1 cupgrapes
halved
1 cuppassion fruit pulp
optional for extra tang
1 cupcondensed milk
½ cupshredded coconut
¼ cuprainbow sprinkles
Wafers
or cookies, optional, for garnish
Instructions
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Notes
2 liked
0 disliked
Special occasion
Sweet
Under 30 minutes
Delicious
