Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories407.3 kcal (20%)
Total Fat12.6 g (18%)
Carbs63.4 g (24%)
Sugars47.8 g (53%)
Protein12.2 g (24%)
Sodium174.5 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a Blender, add Your 4 Bananas, evaporated milk, condenced milk, regular milk, heavy cream (optional, it makes it creamier but to your liking, if you dont have or want heavy cream just substitut it with milk again making it 2 cups milk total! ), vanilla extract, cinnamon, and blend
Step 2
Once the mixture is smooth, add it to a pitcher and add an additional 3-4 cups of cold water (depending on your liking) and mix, add to a cup, and garnish to your liking.
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