Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories630.1 kcal (32%)
Total Fat25.7 g (37%)
Carbs41.8 g (16%)
Sugars5 g (6%)
Protein55 g (110%)
Sodium1102.7 mg (55%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400°F and line a baking sheet with parchment paper and set aside.
Step 2
In a medium bowl, beat together the egg and milk.
Step 3
In a large bowl, mix together the bread crumbs, paprika, garlic powder, poultry seasoning, parsley, salt, and pepper.
Step 4
Dip the chicken breasts into the egg/milk mixture then into the crumb mixture being sure to coat each piece with crumbs.
Step 5
Place the coated chicken on the prepared baking sheet and drizzle the melted butter over the top of the chicken.
Step 6
Bake for 30-35 minutes, or until the chicken has an internal temperature of 165°F. Allow your chicken to rest for about 5 minutes before slicing.
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