Peanut Butter Chocolate Discs
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Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat25 g (36%)
Carbs24.7 g (9%)
Sugars15.8 g (18%)
Protein9.1 g (18%)
Sodium83.4 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined.
Step 2
2. Spoon mix onto a parchment lined baking sheet (makes 10-12) and then flatten into a disc shape.
Step 3
3. Put in freezer for about an hour until fully hardened.
Step 4
4. Remove from freezer and completely coat in melted chocolate. Place back onto parchment paper and sprinkle with sea salt if desired. Return to freezer for a few minutes until hard and enjoy!
Step 5
5. Store in a freezer safe container in the freezer.
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