Peanut Butter Chocolate Discs
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Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
7
Low
Nutrition per serving
Calories355.7 kcal (18%)
Total Fat25.7 g (37%)
Carbs25.1 g (10%)
Sugars15.5 g (17%)
Protein9.4 g (19%)
Sodium82.4 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. In a medium bowl, mix together mashed banana, peanut butter, honey, peanuts, and plain yogurt until fully combined.
Step 2
2. Spoon mix onto a parchment lined baking sheet (makes 10-12) and then flatten into a disc shape.
Step 3
3. Put in freezer for about an hour until fully hardened.
Step 4
4. Remove from freezer and completely coat in melted chocolate. Place back onto parchment paper and sprinkle with sea salt if desired. Return to freezer for a few minutes until hard and enjoy!
Step 5
5. Store in a freezer safe container in the freezer.
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