Broccoli Chicken
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories586.9 kcal (29%)
Total Fat28.2 g (40%)
Carbs48.5 g (19%)
Sugars36.1 g (40%)
Protein35.7 g (71%)
Sodium1590.8 mg (80%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put flour in a plastic bag and add the cubed chicken. Seal the bag and coat the chicken in the flour
Step 2
Combine marinade ingredients in a pot. Add flour coated chicken to the sauce
Step 3
Cover and bake in in a preheated oven on 180°C/350F for 15-20mins
Step 4
Take out and turn the pieces, move them to the side and add half a bag defrosted broccoli
Step 5
Spoon the sauce over the broccoli and cover and put it back in to the oven for 15 minutes.
Step 6
You can uncover and put it back in the oven for 5 more minutes if vou wish to caramelise it a little.
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist
