
By Brittany Meadows
Simple Mixed Frozen Fruit Salad
1/2 cup per serve
Updated at: Fri, 09 May 2025 00:45:34 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories47.1 kcal (2%)
Total Fat0.3 g (0%)
Carbs11.9 g (5%)
Sugars6.6 g (7%)
Protein0.7 g (1%)
Sodium0.8 mg (0%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thaw the frozen fruits: Let the mixed frozen fruits thaw for about 10-15 minutes until they're slightly soft but still cold.
Step 2
Combine the ingredients: In a large bowl, mix the thawed mixed fruits with the fresh berries (if using).
Step 3
Dress the salad: Drizzle the lemon juice and honey or maple syrup (if using) over the salad. Toss gently to combine.
Step 4
Serve: Enjoy your fruit salad chilled.