Greek Yogurt Parfait

Name: Greek Yogurt Parfait
Cuisine: European, Mediterranean, French, Greek
Ingredients: 1/2 cup plain, unsweetened Greek yogurt (Look for one with at least 15 grams of protein per serving); 1/4 cup fresh berries (like blueberries, strawberries, or raspberries—low in sugar and high in flavor!); 1 tbsp chia seeds or ground flaxseeds (for a fiber boost and healthy fats); 1 tsp sugar-free sweetener (optional, if you want a hint of sweetness); 1-2 tbsp crushed nuts (such as almonds, walnuts, or pecans, but go easy on the quantity); 1-2 tbsp Inspire Protein Cereal Vanilla Honey Marshmallow (adds crunch and protein, so you stay full longer!)