Nutrition balance score
Great
Glycemic Index
26
Low
Nutrition per serving
Calories260.2 kcal (13%)
Total Fat15.3 g (22%)
Carbs17 g (7%)
Sugars8.1 g (9%)
Protein15.9 g (32%)
Sodium51.9 mg (3%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
½ cupplain unsweetened greek yogurt
look for one with at least 15 grams of protein per serving
¼ cupfresh berries
like blueberries, strawberries, or raspberries—low in sugar and high in flavor
1 Tbspchia seeds
or ground flaxseeds, for a fiber boost and healthy fats
1 tspsugar-free sweetener
optional, if you want a hint of sweetness
1 Tbspnuts
crushed, such as almonds, walnuts, or pecans, but go easy on the quantity
1 TbspProtein Cereal Vanilla Honey Marshmallow
adds crunch and protein, so you stay full longer!)
Instructions
View on bariatriceating.com
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