Norwegian Style Oven Roasted Salmon

Name: Norwegian Style Oven Roasted Salmon
Prep time: 7 min
Cook time: 12 min
Total time: 19 min
Cuisine: European
Ingredients: 1/3 cup of honey; 1/4 cup plus 2 tbsp fresh lemon juice; 3/4 oz garlic, minced; 1/4 tbsp salt; 3/4 tsp ground cumin; 3/4 tsp paprika; 1 tsp ground coriander; 1/4 cup plus 2 tbsp white wine; 1/4 cup plus 2 tbsp olive oil; 3 oz parsley leaves, chopped; Six 3-oz salmon fillets

3 steps

Prep:7minCook:12min

You need to eat at least two meals per week with fatty fish like salmon. You'll get the heart-healthy omega 3 fats and vitamin D, which most people don't get enough of. Vitamin D is critical for healthy bones.

Updated at: Mon, 13 Jan 2025 23:54:39 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories322 kcal (16%)

Total Fat19.8 g (28%)

Carbs18.7 g (7%)

Sugars15.9 g (18%)

Protein18.1 g (36%)

Sodium342.2 mg (17%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cuphoney

¼ cupfresh lemon juice

0.75 ozgarlic

minced

¼ Tbspsalt

¾ tspground cumin

¾ tsppaprika

1 tspground coriander

¼ cupwhite wine

¼ cupolive oil

3 ozparsley leaves

chopped

6 x 3 ozsalmon fillets

Instructions

Step 1

Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.

Step 2

Combine honey, lemon juice, garlic, salt, cumin, paprika, coriander, wine, oil and parsley and mix well. Pour over salmon and marinate overnight in refrigerator.

Step 3

Bake salmon for 12 minutes or until golden brown.