Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
9
Low
Nutrition per serving
Calories61.4 kcal (3%)
Total Fat0.8 g (1%)
Carbs12 g (5%)
Sugars1.3 g (1%)
Protein2.2 g (4%)
Sodium4.5 mg (0%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toast the Buckwheat:
Step 2
• In a small dry pan, toast the buckwheat groats over medium heat until golden brown and fragrant, about 3-5 minutes. Stir frequently to prevent burning.
Step 3
2. Simmer the Tea:
Step 4
• In a small pot, bring the water to a gentle boil.
Step 5
• Add the sliced ginger and toasted buckwheat. Simmer for 10 minutes to infuse the flavors.
Step 6
3. Add the Goji Berries:
Step 7
• Add the goji berries during the last 2 minutes of simmering. This softens the berries and releases their natural sweetness.
Step 8
4. Strain and Sweeten (Optional):
Step 9
• Strain the tea into mugs. If desired, add honey or maple syrup to sweeten.
Notes
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Delicious
Easy
Fresh
Go-to
One-dish