By Cait Sparks
No-bake Lemon Poppy Seed Fridge Bites
7 steps
Prep:10minCook:2h
No-bake Lemon Poppy Seed Fridge Bites - a zesty, refreshing treat!
Updated at: Sat, 25 Jan 2025 17:11:46 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
6
Low
Nutrition per serving
Calories75.6 kcal (4%)
Total Fat2.9 g (4%)
Carbs11.3 g (4%)
Sugars6.3 g (7%)
Protein1.9 g (4%)
Sodium19.9 mg (1%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
1. In a medium-sized bowl, combine oats, almond flour, poppy seeds, and salt.
Step 2
2. In a separate small bowl, whisk together honey or maple syrup, lemon juice, lemon zest, and vanilla extract.
Step 3
3. Pour the wet ingredients into the dry ingredients and stir until well combined.
Step 4
4. Roll the mixture into small bite-sized balls, about 1 inch in diameter.
Step 5
5. Place the bites on a parchment-lined baking sheet or plate.
Step 6
6. Refrigerate for at least 2 hours or until firm.
Step 7
7. Once set, store the bites in an airtight container in the fridge for up to a week.
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