Beef Stew
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories264.8 kcal (13%)
Total Fat7.2 g (10%)
Carbs16.3 g (6%)
Sugars9.5 g (11%)
Protein35.7 g (71%)
Sodium535.2 mg (27%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Throw all the ingredients into slow cooker and stir
Step 2
Set to 4 hours slow cook
Step 3
Remove lid and stir, turn on stew button to let liquid evaporate for half an hour stirring occasionally
Step 4
Put back on lid and leave to stew for half an hour
Step 5
Serve with creamed mash
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