Whole Wheat Pancake in a Mug
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By Jess Nordfors
Whole Wheat Pancake in a Mug
4 steps
Cook:2min
Updated at: Thu, 13 Feb 2025 15:34:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
43
High
Nutrition per serving
Calories378.7 kcal (19%)
Total Fat12.9 g (18%)
Carbs62.7 g (24%)
Sugars28.9 g (32%)
Protein5.2 g (10%)
Sodium547.2 mg (27%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix flour, baking powder, and sugar together.
Step 2
Add melted butter, almond milk, and vanilla. Stir until combined. Add any mix-ins if desired.
Step 3
Microwave for 1 minute. Then, two or three 30-second intervals, checking in between for doneness.
Step 4
Add syrup or other desired toppings.
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