Protein oats
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Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories206.4 kcal (10%)
Total Fat11.6 g (17%)
Carbs17.6 g (7%)
Sugars7.9 g (9%)
Protein8.7 g (17%)
Sodium70.8 mg (4%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
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