By Silvija
Terry's Chocolate Orange Overnight Oats
5 steps
Prep:8min
Serving 1
467cal |36g Proteins |14g Fats | 49g Carbs
Updated at: Fri, 05 Apr 2024 18:34:47 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories438.9 kcal (22%)
Total Fat10.3 g (15%)
Carbs59.7 g (23%)
Sugars24.1 g (27%)
Protein26.5 g (53%)
Sodium157.9 mg (8%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40goats
75mlUnsweetened Almond Milk
75g0% fat yogurt
35gZero Cal Maple syrup
from
5gChia Seeds
10gprotein powder
orange
juice of
Creme Topping
Instructions
Step 1
Mix together the oats, almond milk, yogurt, maple syrup, chia seeds, whey protein powder and the juice of half an orange until well combined.
Step 2
Transfer this to a bowl and smooth down.
Step 3
In a separate bowl, melt the chocolate and then add the yogurt and whey to form a creamy consistency.
Step 4
Spread this over the top of the oats and then allow it to set overnight in the fridge.
Step 5
Add 2 segments of the chocolate bar on top to serve.
Notes
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