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By Fernando O
Apple Cinnamon Overnight Oats
2 steps
Prep:5min
Moorish, sweet and fruity. Delicious and healthy breakfast. Both high in protein and fibre. 😜
Made the night before in 5 minutes, so ready to go with no effort in the morning…
What’s not to like?
Updated at: Fri, 04 Jul 2025 08:34:19 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories512.6 kcal (26%)
Total Fat14.7 g (21%)
Carbs80.5 g (31%)
Sugars20 g (22%)
Protein17.4 g (35%)
Sodium101.3 mg (5%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Ingredients
1 cupold fashioned rolled oats
1 cupsemi skimmed milk
1red apple
small, diced
1 Tbspchia seeds
1 Tbspmaple syrup
½ tspvanilla extract
1 tspground cinnamon
1 pinchnutmeg
freshly ground
1 pinchsea salt
Optional Toppings (one or more of)
Instructions
Step 1
Add all ingredients to a bowl or airtight container the night before. Cover with a lid or seal with cling film and put it in the fridge.
Bowl
Spoon
old fashioned rolled oats1 cup
semi skimmed milk1 cup
red apple1 
chia seeds1 Tbsp
maple syrup1 Tbsp
vanilla extract½ tsp
ground cinnamon1 tsp
nutmeg1 pinch
sea salt1 pinchStep 2
Stir well and serve portion (1/2 of the container). Optional: , add chopped nuts and/or sunflower seeds and/or sunflower seeds for crunch.
Enjoy!
BowlSpoonNotes
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Crispy
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