
By Fernando O
Apple Cinnamon Overnight Oats
2 steps
Prep:5min
Moorish, sweet and fruity. Delicious and healthy breakfast. Both high in protein and fibre. 😜
Made the night before in 5 minutes, so ready to go with no effort in the morning…
What’s not to like?
Updated at: Thu, 03 Jul 2025 20:41:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
40
High
Nutrition per serving
Calories512.6 kcal (26%)
Total Fat14.7 g (21%)
Carbs80.5 g (31%)
Sugars20 g (22%)
Protein17.4 g (35%)
Sodium101.3 mg (5%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Ingredients

1 cupold fashioned rolled oats

1 cupsemi skimmed milk

1red apple
small, diced

1 Tbspchia seeds

1 Tbspmaple syrup

½ tspvanilla extract

1 tspground cinnamon

1 pinchnutmeg
freshly ground

1 pinchsea salt
Optional Toppings (one or more of)
Instructions
Step 1

Add all ingredients to a bowl or airtight container the night before. Cover with a lid or seal with cling film and put it in the fridge.











Step 2
Stir well and serve portion (1/2 of the container). Optional: , add chopped nuts and/or sunflower seeds and/or sunflower seeds for crunch.
Enjoy!


Notes
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Crispy
Delicious
Easy
Fresh
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