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Fernando O
By Fernando O

Apple Cinnamon Overnight Oats

2 steps
Prep:5min
Moorish, sweet and fruity. Delicious and healthy breakfast. Both high in protein and fibre. 😜 Made the night before in 5 minutes, so ready to go with no effort in the morning… What’s not to like?
Updated at: Thu, 03 Jul 2025 20:41:06 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
40
High

Nutrition per serving

Calories512.6 kcal (26%)
Total Fat14.7 g (21%)
Carbs80.5 g (31%)
Sugars20 g (22%)
Protein17.4 g (35%)
Sodium101.3 mg (5%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all ingredients to a bowl or airtight container the night before. Cover with a lid or seal with cling film and put it in the fridge.
Add all ingredients to a bowl or airtight container the night before. Cover with a lid or seal with cling film and put it in the fridge.
BowlBowl
SpoonSpoon
old fashioned rolled oatsold fashioned rolled oats1 cup
semi skimmed milksemi skimmed milk1 cup
red applered apple1
chia seedschia seeds1 Tbsp
maple syrupmaple syrup1 Tbsp
vanilla extractvanilla extract½ tsp
ground cinnamonground cinnamon1 tsp
nutmegnutmeg1 pinch
sea saltsea salt1 pinch
Step 2
Stir well and serve portion (1/2 of the container). Optional: , add chopped nuts and/or sunflower seeds and/or sunflower seeds for crunch. Enjoy!
BowlBowl
SpoonSpoon