
By Clare Andrews
Air Fryer Eton Mess
3 steps
Prep:10minCook:35min
Traditionally made with strawberries, meringue and whipped cream, Eton mess is a classic British dessert. But by using the air fryer, the meringues should be ready in half the time it would normally take to cook in a conventional oven!
Updated at: Tue, 18 Feb 2025 15:47:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
150
High
Nutrition per serving
Calories1440 kcal (72%)
Total Fat47.3 g (68%)
Carbs244.9 g (94%)
Sugars234.4 g (260%)
Protein9.4 g (19%)
Sodium160.2 mg (8%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
crack the five egg whites into a large mixing bowl and beat with an electric whisk whilst adding one tablespoon of castor sugar at a time. When you have finished adding all of the castor sugar, add a teaspoon of white vinegar, a teaspoon of corn flour and a teaspoon of vanilla extract.
Step 2
Continue to beat the meringues mixture with the electric whisk until soft peaks form on the meringues. You should be able to turn the bowl upside down without the meringue falling out! Next, carefully spoon the meringue mixture into an air fryer liner or baking tray and then place into the air fryer drawer. Then cook your meringues on 120c for around 35 minutes on roast mode. Check on them after half an hour or so to make sure that they don’t over cook.
Step 3
So then carefully remove from the air fryer and leave the meringue on a rack to cool for around 20 minutes. Then break the meringue into pieces and add to your serving bowls in layers of meringue, whipped cream, blueberries and raspberries or other berries if you prefer.
View on airfryeruk.com
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