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Clare Andrews
By Clare Andrews

Air Fryer French Fries

4 steps
Prep:10minCook:10min
These French fries come out deliciously crispy and infused with the flavour of the red onion and garlic. They are a simple way to dress up any meal and add in a side dish which packs flavour and crunch. The addition of fresh rosemary not only enhances the aroma but also adds a touch of elegance to this humble dish.
Updated at: Wed, 26 Feb 2025 11:02:59 GMT

Nutrition balance score

Great
Glycemic Index
77
High
Glycemic Load
79
High

Nutrition per serving

Calories452.9 kcal (23%)
Total Fat0.8 g (1%)
Carbs102.4 g (39%)
Sugars9.2 g (10%)
Protein12.1 g (24%)
Sodium34.2 mg (2%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
sliced my potatoes quite thin keeping the skins on and soaked for about an hour in cold water to remove the starch. Then I peeled the red onion and garlic and roughly sliced the onion.
Step 2
I drained the potatoes the patted dry with kitchen roll. Next I popped the potatoes in to the air fryer and spayed with a little vegetable oil. I cooked them on 200c for 10 minutes.
Step 3
I then gave the fries a good a shake and added the red onions and garlic. Then I air fried for a further 10 minutes.
Step 4
I served my air fryer French fries with a few sprigs of rosemary as a tasty side dish.
View on airfryeruk.com
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