Copycat Quest Protein Bars

On the rare chance I need to buy some protein on the go, Quest Bars are normally what I reach for. They're convenient and tasty, with no added sugars or unhealthy fats. They're so damn expensive though: at nearly $3 per bar or $10 for a box of 4, these can't be more than a once in a while treat. So today I'm making them myself for less than half the price and a fraction of the ingredients. The result is a peanut butter protein bar with over 20 g of protein in less than 200 calories, as well as healthy fats from the nuts and no added sugar or artificial sweeteners. These bars store well in the freezer long term, but they're also solid enough to hold their shape in your backpack, making them great for longer days

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a food processor, blend together all ingredients except the water - whey protein, powdered peanut butter, sweetener, cinnamon, salt, vanilla, and peanut butter. It should be very dry and crumbly, but stay together slightly when pressed

Step 2

Thin out with water until you have a dough that you can mold in your hands, but not too wet where it's sticky

Step 3

Line a small container with parchment paper (I'm using a glass meal prep container, which is 6.2 x 4.5"). Evenly press the dough into all sides of the pan

Step 4

Refrigerate for at least 1 hour before slicing into 4 protein bars. Wrap each in parchment paper, and store in an airtight bag in the freezer or refrigerator

Step 5

These bars are solid enough to hold their shape at room temperature, and purposely only use ingredients that don't need to be refrigerated. That way, you keep one in an airtight bag during the day for protein on the go

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