Honey BBQ Chicken Strips

Name: Honey BBQ Chicken Strips
Prep time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: Chicken Strips; ½ cup BBQ sauce (use your favorite); • 2 tbsp honey; • 1 tbsp butter; • 1 tsp hot sauce (Frank’s Red Hot, Sriracha, or any spicy sauce you like); • ½ tsp smoked paprika; • ½ tsp cayenne pepper (adjust for heat level); • ½ tsp garlic powder; • ¼ tsp black pepper

4 steps

Prep:30min

Updated at: Tue, 15 Apr 2025 11:19:42 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories298.2 kcal (15%)

Total Fat7.3 g (10%)

Carbs48.2 g (19%)

Sugars41.6 g (46%)

Protein11 g (22%)

Sodium825.8 mg (41%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

chicken strips

½ cupBBQ sauce

use your favorite

2 Tbsphoney

1 Tbspbutter

1 tsphot sauce

Hot, Sriracha, or any spicy sauce you like

½ tspsmoked paprika

½ tspcayenne pepper

adjust for heat level

½ tspgarlic powder

¼ tspblack pepper

Instructions

Step 1

Heat the sauce: In a small saucepan over low heat, melt the butter.

Step 2

Mix ingredients: Add BBQ sauce, honey, hot sauce, smoked paprika, cayenne, garlic powder, and black pepper. Stir well.

Step 3

Simmer: Let it cook for 2-3 minutes until everything is well combined and slightly thickened.

Step 4

Glaze the chicken: Brush the baked chicken tenders with this spicy honey BBQ sauce, then put them back in the oven for 3-5 minutes at 180°C (350°F) to caramelize.

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