Baked chicken with blood orange and fennel
100%
1
By Brian McFarlane
Baked chicken with blood orange and fennel
1 step
Prep:20minCook:30min
Updated at: Mon, 10 Mar 2025 01:19:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat24.1 g (34%)
Carbs19.9 g (8%)
Sugars5.5 g (6%)
Protein23.1 g (46%)
Sodium266.4 mg (13%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspdried rosemary
1 tspdried marjoram
1 tspdried oregano
1 tspsweet paprika
1 tspaleppo pepper flakes
½ tspgarlic powder
salt
pepper
4blood oranges
or cara
6chicken thighs
skin on
¼ cuplimes juice
½ cupdry white wine
virgin olive oil
4Garlic gloves
large, minced
1Yellow onion
medium, 1/2" wedges
1 tablespoonhoney
1fennel bulb
medium, 1/2" rounds
Instructions
Step 1
30 to 40 minutes
