Chicken meatball bowl

Updated at: Sun, 31 Mar 2024 05:56:06 GMT

Step 1

Preheat the oven to 400F

Step 2

Drain the chickpeas and pat them dry with paper towels. Transfer the beans to a baking sheet.

Step 3

Add the olive oil, salt, garlic powder, onion powder, herbs de province, and parmesan cheese. Toss until everything is well coated.

Step 4

Transfer to the oven and bake for 15 minutes.

Step 5

Cut the sweet potato into bite-sized pieces. Transfer to a baking sheet and add the olive oil, salt, cinnamon, and cumin. Toss until everything is well coated.

Step 6

Transfer to the oven and bake for 15-20 minutes, until sweet potatoes are cooked through and starting to brown.

Step 7

make the chicken meatballs. Add all the ingredients (except the olive oil) to a bowl. Mix until well combined. Scoop out about 2 tbsp of the chicken mixture. Use your hands to form the chicken into a cylinder shape (you can also just roll them into balls, but I like having more surface area to brown).

Step 8

Add the olive oil (2 tbsp) to a large pan over medium-high heat. Add half of the meatballs and cook for 3-4 minutes on each side, until golden brown and until the internal temperature reaches 165 F. Repeat with the remaining chicken.

Step 9

make the dressing. Add all the ingredients (greek yogurt, fresh basil, fresh dill, juice of a lemon, olive oil, honey, jalapeño, garlic, salt, and pepper) to a food processor or blender. Blend until smooth.

Step 10

To assemble, divide the kale, sweet potatoes, roasted chickpeas, and chicken meatballs between bowls. Top with plenty of yogurt jalapeño dressing and enjoy!

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Under 30 minutes