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sara Emery
By sara Emery

Corned beef hash uk FODMAP friendly leftover beef roast.

5 steps
Prep:10minCook:50min
1. Put oven on 200c 2. Take your baking potatoes depending on size. (2 large should be enough). Prick all over with a fork and microwave until cooked. Then smash and add butter and milk to taste. 1/2 tsp of cumin and a salt and pepper if you want. 3. In a large bowl and your meat(s), beans and seasonings, then mix together and pour into a medium to large oven dish and level out. 4. Top with the smashed potato. Bake for 20 minutes. Then top with grated cheese and bake for a further 15-20. 5. Make sure it's piping hot throughout and enjoy. Serve as it is or with veggies. Enjoy your corned beef hash with cumin!
Updated at: Tue, 11 Mar 2025 18:13:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories527.4 kcal (26%)
Total Fat32.7 g (47%)
Carbs34.8 g (13%)
Sugars5.6 g (6%)
Protein25.7 g (51%)
Sodium1059.1 mg (53%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Put oven on 200c
OvenOvenPreheat
Step 2
2. Take your baking potatoes depending on size. (2 large should be enough). Prick all over with a fork and microwave until cooked. Then smash and add butter and milk to taste. 1/2 tsp of cumin and a salt and pepper if you want.
ForkFork
MicrowaveMicrowaveMicrowave
BowlBowl
baking potatobaking potato2
cumincumin
MilkMilk
butterbutter
Step 3
3. In a large bowl and your meat(s), beans and seasonings, then mix together and pour into a medium to large oven dish and level out.
Casserole DishCasserole Dish
SpoonSpoon
BowlBowl
Tin corned beefTin corned beef
roast beefroast beef
baked beansbaked beans
cumincumin
Worcester sauceWorcester sauce1 ½ Tbsp
soy saucesoy sauce1 Tbsp
Step 4
4. Top with the smashed potato. Bake for 20 minutes. Then top with grated cheese and bake for a further 15-20.
cheddarcheddar300g
Step 5
5. Make sure it's piping hot throughout and enjoy. Serve as it is or with veggies.

Notes

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