Make Seitan in 10 Minutes! (No Wash Method, High-Protein)

Name: Make Seitan in 10 Minutes! (No Wash Method, High-Protein)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Japanese
Ingredients: • 1 cup vital wheat gluten; • ¼ cup nutritional yeast; • 2 teaspoons garlic powder; • 1 teaspoon onion powder; • 1 teaspoon poultry seasoning or crushed fennels, smoked paprika, or dried herbs; • 2 tablespoons reduced sodium tamari or soy sauce; • ¾ cup vegetable broth plus more as needed

Instructions

Prep:5minCook:10min

How to Make High-Protein Seitan in just 20 minutes with 6 simple ingredients. This easy recipe is packed with leucine, the key amino acid that supports muscle growth—perfect for boosting protein intake. Created by a Registered Dietitian, this quick and nutritious seitan chicken and beef recipe is incredibly versatile. Add it to your meals to significantly increase protein and help you meet your nutrition goals.

Updated at: Sat, 15 Mar 2025 12:16:19 GMT