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Taylor Breard
By Taylor Breard

Individual Pavlovas with Tropical Fruit

From How Can it Be Gluten Free cookbook
Updated at: Sun, 16 Mar 2025 20:17:13 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories339.5 kcal (17%)
Total Fat14.7 g (21%)
Carbs50.8 g (20%)
Sugars47.6 g (53%)
Protein4.3 g (9%)
Sodium49.5 mg (2%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

For the Meringue

Step 1
Adjust oven rack to middle position and heat oven to 200 degrees. Line baking sheet with parchment paper.
Step 2
Using stand mixer fitted with whisk, whip egg whites, vanilla, and cream of tartar on medium-low speed until foamy, about 1 minute. Increase speed to medium-high and whip whites to soft, billowy mounds, about 1 minute. Gradually add 1 cup sugar and whip until glossy, stiff peaks form, about 1-2 minutes
Step 3
3. Using ½-cup measure, scoop six 1/2cup mounds of meringue onto prepared sheet, spacing them about 1 inch apart. Gently make small, bowl-shaped indentation in each meringue using back of spoon. Bake until meringues are smooth, dry, and firm, about 1½ hours. Turn oven off and leave meringues in oven until completely dry and hard, about 2 hours. (Meringue shells can be stored in airtight container at room temperature for up to 2 weeks.)
Step 4
4. Gently toss fruit with remaining 1 tablespoon sugar in bowl. Let sit at room temperature until sugar has dissolved and fruit is juicy, about 30 minutes.

For the Whipped Cream

Step 5
Using clean, dry mixer bowl and whisk attachment, whip cream, sugar, and vanilla on medium-low speed until foamy, about 1 minute. Increase speed to high and whip until soft peaks form, 1 to 3 minutes. (Whipped cream can be refrigerated for up to 8 hours; rewhisk before serving.)
Step 6
To assemble, place meringue shells on individual plates and spoon about 1 cup whipped cream into each. Top with about ½ cup fruit (some fruit and juice will fall onto plate). Serve immediately.

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