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By Chobiwan Kenobi
Onion Ring Chips
4 steps
Prep:20minCook:20min
For dipping, ranch is a solid go-to, but we highly recommend tzatziki for a cool, tangy contrast. And if you want to mix things up, swap the onions for thinly sliced zucchini, potatoes, or even jalapeños for a spicy twist.
Updated at: Sun, 23 Mar 2025 19:59:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat16.1 g (23%)
Carbs6.2 g (2%)
Sugars3 g (3%)
Protein20.9 g (42%)
Sodium861.7 mg (43%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
Step 2
Sprinkle a thin, even layer of Parmesan cheese across the baking sheet. Arrange the onion rings in a single layer over the cheese.
Step 3
Lightly spray the onion rings with olive oil and season with salt, garlic powder, and paprika.
Step 4
Bake for 20 minutes or until golden brown and crispy. Let cool for 10 minutes before breaking apart into chips.
Notes
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Crispy
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