Smoky Spicy Chicken Wings with Blue Cheese Dressing

Name: Smoky Spicy Chicken Wings with Blue Cheese Dressing
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 6 ounces (170 g) blue cheese, (crumbled); 1/3 cup (82 g) lactose-free sour cream, (such as Green Valley Organics); 1/3 cup (80 g) lactose-free yogurt, (such as Green Valley Organics); 1/4 cup (55 g) mayonnaise; 2 tablespoons freshly squeezed lemon juice or apple cider vinegar; Kosher salt; Freshly ground black pepper; 2 1/2 to 3 pounds (1.2 kg to 1.4 kg) chicken wings,; 1 teaspoon smoked paprika; 1/4 teaspoon cayenne, (or more if you like it extra spicy); Carrot sticks; Celery sticks

Instructions

Prep:20minCook:45min

These wings are easy to make and are better than those from your local wing joint. And these are low FODMAP.Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving

Updated at: Thu, 12 Feb 2026 07:24:51 GMT