By fodmapeveryday.com
Smoky Spicy Chicken Wings with Blue Cheese Dressing
Instructions
Prep:20minCook:45min
These wings are easy to make and are better than those from your local wing joint. And these are low FODMAP.Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving
Updated at: Sun, 12 Jan 2025 12:11:30 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat16.6 g (24%)
Carbs2.1 g (1%)
Sugars1.3 g (1%)
Protein14.1 g (28%)
Sodium312.8 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
170gblue cheese
crumbled
⅓ cuplactose-free sour cream
such as
⅓ cuplactose-free yogurt
such as
¼ cupmayonnaise
2 tablespoonslemon juice
freshly squeezed, or apple cider vinegar
kosher salt
freshly ground black pepper
2.5 poundschicken wings
1 teaspoonsmoked paprika
¼ teaspooncayenne
or more if you like it extra spicy
carrot sticks
celery sticks
Instructions
View on fodmapeveryday.com
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