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By fodmapeveryday.com
Smoky Spicy Chicken Wings with Blue Cheese Dressing
Instructions
Prep:20minCook:45min
These wings are easy to make and are better than those from your local wing joint. And these are low FODMAP.Low FODMAP Serving Size Info: Makes about 12 servings; 2 pieces per serving
Updated at: Thu, 13 Feb 2025 09:22:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat16.6 g (24%)
Carbs2.1 g (1%)
Sugars1.3 g (1%)
Protein14.1 g (28%)
Sodium312.8 mg (16%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
![6 ounces (170 g) blue cheese, (crumbled)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185215/custom_upload/2edc7cc707ccc351c02ca91a3e5a42f7.jpg)
170gblue cheese
crumbled
![1/3 cup (82 g) lactose-free sour cream, (such as Green Valley Organics)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764913/graph/fooddb/72b4ec531003d56a8800d508eebe5587.jpg)
⅓ cuplactose-free sour cream
such as
![1/3 cup (80 g) lactose-free yogurt, (such as Green Valley Organics)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765004/graph/fooddb/9c7d26d3bff7d788d771d18c160db06f.jpg)
⅓ cuplactose-free yogurt
such as
![1/4 cup (55 g) mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
¼ cupmayonnaise
![2 tablespoons freshly squeezed lemon juice or apple cider vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
2 tablespoonslemon juice
freshly squeezed, or apple cider vinegar
![Kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
kosher salt
![Freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
![2 1/2 to 3 pounds (1.2 kg to 1.4 kg) chicken wings,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765011/graph/fooddb/7c4c3acf7394ea897d25a89acdae53b9.jpg)
2.5 poundschicken wings
![1 teaspoon smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonsmoked paprika
![1/4 teaspoon cayenne, (or more if you like it extra spicy)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspooncayenne
or more if you like it extra spicy
![Carrot sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110474/custom_upload/91e8257b54e66d4a2e3493987c350637.jpg)
carrot sticks
![Celery sticks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
celery sticks
Instructions
View on fodmapeveryday.com
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